At Ella For Her, we create nutrition that supports the real lives of real women—your energy, your goals, your rhythms. Our blends are thoughtfully formulated to nourish your body, balance your daily wellbeing, and make feeling good effortless. Because caring for yourself shouldn’t be complicated—it should feel empowering.
Women’s Strength, Elevated
Ella for Her creatine blends are formulated to support women’s strength, energy, and everyday performance—without the bloat or harsh additives found in traditional supplements. Pure, easy to absorb, and effortless to take daily, our formulas help you feel strong, confident, and supported from the inside out.
Body and Mind
100% pure micronized creatine monohydrate. Made in Canada and for women.
Take 5 grams (one scoop) per day with water, juice, coffee or a smoothie. Take everyday and when most convenient for you. If you have a sensitive stomach start with half a scoop in the morning and another half scoop later in the day.
Why We need Creatine
Women need creatine just as much as men because it supports fundamental cellular energy, strength, and muscle recovery—benefits that matter for women at every life stage. From boosting workout performance to preserving lean muscle and supporting cognitive function, creatine helps counter natural declines in strength and energy, especially during busy, hormonally shifting phases of life. It’s one of the most well-researched, safe, and effective supplements for women who want to feel strong, capable, and energized every day.
